WebIf you’re searching for a vegan burger that’s strong in protein but doesn’t have a lot of added processed ingredients, your best bet is a black bean burger. Each of these patties has a total of 150 calories, 5 grams of protein, 7 grams of fat, 16 grams of carbs, and 7 grams of fiber. The burger is built on a simple foundation of black and ... http://www.nutrition.und.edu/foodpro/label.asp?dtdate=04%2F14%2F2024&RecNumAndPort=147111%2A1
Black Bean Burger Nutrition Facts - Eat This Much
WebAug 17, 2024 · 1 ( 14-ounce) can black beans, well-drained 2 tablespoons olive oil, divided 1/2 medium onion, finely chopped 2 slices white bread, crumbled 1 teaspoon garlic powder, more to taste 1 teaspoon onion powder, more to taste 1/2 teaspoon seasoned salt, more to taste Kosher salt, to taste Freshly ground black pepper, to taste 1/2 cup all-purpose flour WebDec 3, 2024 · If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution. ... Nutrition Facts; Servings: 4; Amount per serving: Calories: 339 % Daily Value* Total Fat 8g: 10%: Saturated Fat 1g: 7%: Cholesterol 47mg: 16%: Sodium 645mg: 28%: steele smith solicitors
Calories in Black Bean Burger - SparkPeople
WebJul 2, 2024 · Black Beans Nutrition Facts One cup of cooked black beans is equal to a single serving. One cup of cooked black beans contains: Calories: 227 Total fat: 0.9 g Cholesterol: 0 mg Sodium: 1.7 mg … WebOct 9, 2024 · Sodium: 396mg. Carbohydrates: 30.3g. Fiber: 1.1g. Sugars: 5.2g. Protein: 13.3g. Eating a hamburger will boost your saturated fat intake. Ground beef, the primary ingredient in a burger, is high in saturated fat. … WebJul 25, 2024 · Leftover cooked black bean burgers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months, wrapped airtight. Thaw if frozen and reheat in the microwave or a 350° F oven until hot. Nutrition information is for black bean burger patties only, as buns and toppings will vary. pinklim shower curtains