WebJan 12, 2024 · In addition to drinking plenty of water and other liquids, eat electrolyte-containing foods. Some examples include leafy greens, meat, eggs, tomatoes, lettuce, celery, whole grains, nuts, beans, bananas, … WebJan 26, 2024 · Here are 10 ways to help you cleanse, de-bloat and set your diet and health back on the right track that you can put into practice immediately. Start your day with lemon water Start your day by...
Do Detoxes and Cleanses Actually Work? – Cleveland Clinic
WebMay 6, 2024 · Processed meats like hot dogs, bacon, bologna, and ham are a major dietary faux pas when you are sick and trying to stay hydrated. They pack a high sodium content and too much salt can lead to dehydration during a sickness. Excess salt draws fluids from your cells, leaving your cells dehydrated and with a worse or prolonged cold. 10 Potato … WebJan 27, 2024 · 3. Citrus fruits and berries. Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may ... smart collection australia
How to Get Nutrients Back After a Stomach Flu livestrong
WebJun 22, 2024 · Major health areas that are frequently affected and must be addressed include: Strength and mobility. Hospitalization and virus infection itself can erode muscle strength and mass. Immobility from... WebNov 27, 2024 · A big piece of oily fish once a week and a handful of nuts every day are a great way to do that but they’re not the most appetising when we’re first recovering from sickness. So try these ways to get those key mood boosting nutrients into your diet : Drink plenty of bone broth Drink fish bone broth Blitz a handful of nuts in cream soups WebDec 28, 2024 · Regardless of the type of illness you had, you probably spent a lot of time dealing with the symptoms of your bug in the bathroom. Whether you were just there to … smart cold storage