This may feel like cheating the system, but it works. If you can power napfor 10 to 15 minutes at a time, you can jumpstart your body’s battery to get you through the rest of the day. Make sure you avoid naps that are longer than 30 minutes and avoid sleeping after 3 p.m., which will throw off that sleep-wake schedule you’re … See more Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in … See more You’re probably thinking, How can I think about working out if I can barely get out of bed? But you don’t need to go hard on the treadmill to benefit from a little exercise in the morning. Do five … See more You might think this is a bit too on the nose, but if you’re feeling tired, chances are there’s something off about the way you’re sleeping. You … See more “Instead of consuming caffeine and refined sugar, which give you a brief moment of energy followed by a crash later, a healthier approach is to eat some natural sources of sugar like fresh fruit,” says Dr. Darling. This … See more WebStaying productive and alert without coffee is something that I’ve heard a lot - especially after New Years! It can be done and there’s ton’s of easy ways to...

7 Science-Backed Ways To Stay Sharp, Alert And Focused

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How to Stay Awake After an All-Nighter: Coffee and Other Tips

WebStay hydrated. While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. Fluids help your circulatory system and get your blood flowing. If you have a headache from too much caffeine, fluids can ... Web‎Track your caffeine intake to manage your energy throughout the day. Astrocat helps you to sleep better at night by allowing you to monitor your caffeine consumption in a simple, and easy way. Managing your caffeine intake will help you to focus better, stay alert, and have more energy without dr… list of showtime after dark movies