Nutritional value of venison steak

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August undefined, 2024

WebVenison/deer steak, not specified as to cooking method, cooked contains 185 calories per 123 g serving. This serving contains 3.2 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Web21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 4 oz of boneless, cooked Amount Per Serving Calories 170 % Daily Values* Total Fat 2.96g 4% Saturated Fat 1.097g 5% Trans Fat - Polyunsaturated Fat 0.149g Monounsaturated Fat 0.525g Cholesterol 88mg 29% Sodium 540mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g …

Calories In Steak: How Many Are In Your Favorite Cut? - Cheat …

Web26 sep. 2011 · Venison does contain slightly more cholesterol than beef but since the fat and saturated fat content is lower, it is a healthier option. Both contain a good amount of vitamin B6, vitamin B12, riboflavin, and niacin. … WebAllergens – Burgers contain gluten & SO2, Sausages contain gluten. Furthermore, we also offer bespoke boxes that can be delivered to you too. To place an order please call us on 01337 830237 or email us here. *Please state a safe place for delivery upon placing your order. SEE OUR DELIVERY INFORMATION HERE >> family insurance chilton

Nutritional Values of Venison vs. Beef Healthy Eating

WebVenison Nutrition Facts 1. High in Protein, Low in Fat. Venison is an excellent source of protein, as it is rich in protein but low in fat. Not only is it low-fat meat, but its levels of saturated fat are much lower than in other red meats. 2. Zero Carbs and Low-Calorie. Web21 aug. 2007 · There are 162 calories in 3 ounces of boneless, cooked Venison/Deer. Calorie breakdown: 20% fat, 0% carbs, 80% protein. Web2 aug. 2024 · Venison has more protein: 26 grams to 23 grams in beef. The only category in which venison loses is cholesterol: 95 mg to 76 mg in beef, according to Livestrong.com. Venison also has more vitamins and minerals per serving than beef does. It has advantages in iron, vitamin B6, niacin, and riboflavin. family insurance center stockbridge wi

Deer Nutritional Information Wild Harvest Table

Calories in Deer (Venison), raw CalorieKing

Web17 jul. 2024 · 6 grams. Iron. 13% of the Daily Value (DV) 12.5% of the DV. Zinc. 35% of the DV. 46% of the DV. As you can see, beef is higher in calories and fat than bison. Both are excellent sources of iron ... WebBoth venison and beef provide some of the essential vitamins you need each day. A serving of beef top round steak provides 16 percent of the daily value for riboflavin, 38 percent of the DV for niacin, 38 percent of the DV for vitamin B-6 and 32 percent of the DV for vitamin B … family insurance claytonWebWhere do the calories in Deer (Venison), raw come from? 19.2% 80.8% Total Fat Protein 135 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. family insurance claims online

"WebFind calories, carbs, and nutritional contents for Deer Steak and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Deer steak. Deer Steak Marinated. Deer Steak. Generic. Have you ever asked yourself, "How much weight can I lose in a month?" " - Nutritional value of venison steak

Nutritional value of venison steak

Carrot Calories, Nutrition Facts, and Health Benefits - Verywell Fit

Web3.4 Meats Nutrition 3.5 Produce Nutrition 3.6 Mushrooms Nutrition 4 Media 5 See Also Food and Drink, one of the four primary categories of loot in DayZ, refers to any item or liquid that can be consumed by a survivor for sustenance. Web21 aug. 2007 · Venison/Deer Steak Nutrition Facts Serving Size 6 oz of boneless, cooked Amount Per Serving Calories 255 % Daily Values* Total Fat 4.44g 6% Saturated Fat 1.645g 8% Trans Fat - Polyunsaturated Fat 0.224g Monounsaturated Fat 0.788g Cholesterol 133mg 44% Sodium 810mg 35% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g …

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Web9 aug. 2024 · Despite that it's considered a form of red meat, venison is low in fat and calories. A three-ounce serving of ground venison has just 159 calories, whereas a same-size serving of beef contains 215 calories …

WebVenison Nutrition Facts Serving Size: serving ( 3 oz ) ( 85g ) Venison Amount Per Serving Calories 128 % Daily Value* Total Fat 2g 3% Saturated Fat 1.1g 6% Polyunsaturated Fat 0.1g Monounsaturated Fat 0.5g Cholesterol 67mg 22% Sodium 48mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Vitamin D 0mcg 0% … Web25 mei 2024 · The good: This food is low in Sodium. It is also a good source of Thiamin, Riboflavin, Iron, Phosphorus, Zinc and Selenium, and a very good source of Protein, Niacin, Vitamin B6 and Vitamin B12....

Web10 jan. 2024 · In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4 ... Web20 mei 2024 · Table 2: Calorie, fat, and protein content of beef eye of round steak 3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5, 6 ).

Web20 mei 2024 · Similar to bison, venison is another form of red meat that tends to be leaner than beef and pork. Unfortunately, the USDA nutritional database does not contain an entry for raw venison. However, the table below shows the nutritional values for calories, fat, and protein for a lean venison loin steak after broiling ( 37 ).

WebBut as with all meats, the exact nutritional value will depend on the exact cut. Since this is such an all-encompassing category with mammals, fowl, and even reptiles, the calorie density and other nutrition facts are not … cook\u0027s essentials can openerWebvenison - vitamins per 100g Vit B1 (Thiamine) 0.152 mg Vit B2 (riboflavin) 0.653 mg Vit B3 (Niacin) 7.389 mg Vit B6 0.478 mg Vit B9 (Folic acid) 0.011 mcg Vit E 0.75 mg Vit K 0.002 mg Energy content of venison 0% CARBS 80% PROTEIN 20% FAT venison - minerals per 100g Potassium 311 mg Magnessium 28 mg Calcium 6 mg Sodium 268 mg Iron 4.98 … cook\u0027s essentials brand cookwareWeb17 okt. 2024 · Nutrition Three ounces of cooked venison contains around 96 calories, 3g fat, and 18g protein. Venison contains vitamins and minerals, including vitamins K and B-12 and iron, zinc, and choline. Venison contains no carbohydrates or fiber. Store: Treat raw venison like other raw meat. family insurance coloradoWeb28 nov. 2024 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. 1. cook\u0027s essentials contact infoWeb27 dec. 2024 · A 4-ounce serving of venison has about 3.3 milligrams of iron, and 4 ounces of top sirloin has 2.1 milligrams. The recommended daily intake of iron is 8 milligrams a day for men 19 and older and... cook\u0027s essentials coffee makerWeb22 feb. 2016 · Venison - 1 serving ( 3 oz ) USDA Nutrition Facts Serving Size: serving ( 3 oz ) (85g ) Amount Per Serving Calories 129 Calories from Fat 15 % Daily Value* Total Fat 1.6g 2 % Saturated Fat 0.9g 4 % Cholesterol 72mg 24 % Sodium 38mg 2 % Potassium 320mg 9 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % Sugars 0g Protein 27g 0% … familyinsurance.comWeb3 okt. 2024 · Selenium. 10.0 mcg (14% DV) Benefits of Venison. Venison is rich in protein, thiamine, riboflavin, niacin, vitamin B6, iron, phosphorus, zinc, selenium, and other nutrients. The omega-3 to omega-6 ratio is … family insurance claims phone number