WebDrive to work , sit in front of your office desk for 8 hours , get to your car and drive home , sit on the couch to watch TV , go to bed ....If you work from... Web8 de set. de 2015 · Lie on the side with knees bent and arms extended. In a slow and controlled movement twist the trunk back tow... This exercise improves thoracic spine mobility.
6 Stretches To Do First Thing In The Morning, According To Experts
WebQuad Stretch. Kneeling or Standing Hip Flexor Stretch. Standing Lat Stretch. Standing Chest Stretch. Standing or Seated Traps Stretch. Standing or seated levator scapulae stretch. Thoracic Spine Stretch. You’ll notice that many of these stretches have options for kneeling, sitting, or standing. Choose the option that works best for you! Webpastor, fire 52 views, 3 likes, 5 loves, 38 comments, 8 shares, Facebook Watch Videos from Healing Place International Ministries: Fire Power Prayer... songs boys to men
Side-Lying Thoracic Rotation Live Healthy - Chron.com
Web26 de jul. de 2016 · The "open book" stretch targets the upper back, rib cage, chest and shoulders. Lying on your side with your top knee resting on a foam roll or ball,... WebOpen Book. HOW: Start by lying on your side with your knees bent and raised to hip height. Clasp your hands on top of each other. Slowly reach your top hand forward as far as you can. Then, slowly pull your hands back, across your chest, and drop to the opposite side. FEEL: You should feel a nice gentle stretch through your mid-back region. You ... Web2 de fev. de 2024 · 3. Side tilt (standing) Target area: Upper Quadratus Lumborum. Instructions: Whilst standing, place your left hand on left hip. Push your hip towards the right. Whilst reaching over to the left with your right hand, tilt your torso to the left. Aim to feel a stretch on the right side. Repeat on other side. smallfield school